Yoga Workshops and Classes

Sally's yoga workshops integrate her extensive knowledge of the stress response with a guided asana practice designed to reduce its psychological and physiological manifestations. A typical workshop would include basic information on stress pathways and research on how stress can impact health; then she would lead a yoga and/or breath practice designed to quiet the physiological systems that can lead to negative stress-related health outcomes. She can tailor these workshops for specific audiences and all yoga skill levels. Please contact her to discuss details of what format might best suit your goals.