Sally's yoga workshops integrate her extensive knowledge of the stress response with a guided asana practice designed to reduce its psychological and physiological manifestations. A typical workshop would include basic information on stress pathways and research on how stress can impact health; then she would lead a yoga and/or breath practice designed to quiet the physiological systems that can lead to negative stress-related health outcomes. She can tailor these workshops for specific audiences and all yoga skill levels. Please contact her to discuss details of what format might best suit your goals.
Sally is a yoga instructor and breath coach who teaches classes in online, private and group settings. Trained in vinyasa and restorative techniques, she can customize classes to best suit your preferences and can modify sequences for many injuries and health conditions. Please contact her for additional information or to discuss class style, format, and offerings.